What happens if we eat bananas on an empty stomach in the morning?Īnecdotal evidence suggests that having bananas on an empty stomach might lead to abdominal cramps, constipation, and dizziness ( 15).Ĭan we drink water after eating a banana?Īnecdotal evidence suggests that having water after consuming bananas may lead to indigestion.Ī banana takes about 30 minutes to digest ( 16).Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Having too many bananas in a day may lead to abdominal cramps, pain, and gas. Having two bananas a day falls within the acceptable recommended limit and is safe. Limiting or avoiding their consumption can help avoid these complications. But do not get into the dilemma – are bananas bad for you – because most of these are associated with excess consumption. They may also interfere with certain medications like beta-blockers, diuretics, and ACE inhibitors. They may also cause gas or bloating in moderate cases and trigger an anaphylactic shock in severe cases. The side effects of bananas include migraine, tooth decay, and an increased risk of nerve damage. While bananas are a healthy, tasty fruit, excessive consumption can have some negative effects. Do give us your feedback in the comments section below. Hope we addressed some of the questions you may have had about side effects of banana. Only then, you can make the best of the benefits of bananas. Instead of making bananas your staple diet, you should have them alongside other healthy foods. Department of Agriculture recommends every healthy adult to enjoy two cups of fruit daily (equal to two bananas). Unless, of course, you have a health concern that doesn’t allow you to eat them. Though we have listed down all the cons of eating bananas, do you wonder are bananas good for you? We cannot deny the fact that when eaten in moderation, they certainly are.

Since some diuretics increase the levels of potassium in the body, you should lower the intake of bananas as they can further increase the level of potassium in your blood, which can be dangerous ( 18). Diuretics also help reduce the swelling caused by heart or liver problems. 4. Diureticsĭoctors prescribe diuretics to help the body remove water, sodium, and chloride. You must, therefore, avoid overindulging in bananas if you’re on this drug as you may experience irregular heartbeat and palpitations ( 17). Like beta-blockers, they increase the amount of potassium in the blood. ACE Inhibitors (Angiotensin-Converting Enzyme Inhibitors)ĭoctors prescribe these medicines to lower blood pressure or treat heart failure. Check with your doctor on the allowed intake. Bananas contain tyramine that can cause a dangerous increase in your blood pressure when supplemented with oxazolidinone antibacterials. If you are on oxazolidinone antibacterials, you might want to watch your intake of bananas. You must, therefore, consume bananas in moderation as they are rich in potassium and can cause a dangerous rise in the potassium levels in your blood. This medication causes a surge in the level of potassium in the blood. If you are a heart patient, your doctor may have prescribed you a type of medication called beta-blockers. When you are taking medication, you should keep in mind the following banana-drug interactions ( 11): 1. In case you want to increase your intake of bananas, do consult your doctor to know the recommended dosage.However, people with acid reflux should avoid eating bananas right before bedtime, as they may actually cause heartburn since they are lying down on a full stomach.” People with acid reflux may tolerate this fruit better than citrus fruits, such as oranges and grapefruit.” However, Mary adds, “Banana is a low acid food and may feel good for someone who has acid reflux. Irene says, “Banana is an alkaline fruit, which means it has low acid content.If you experience cramping, hives, wheezing, and throat irritation each time you eat a banana, you could be allergic to either the bananas or to other fruits containing the same protein.At the same time, it is important that you avoid eating underripe bananas. Since bananas are stored at room temperature, they can get spoiled easily and should be eaten within two days since the day of purchase.Too much potassium in your diet can put a lot of strain on your kidneys to remove the excess from your blood. In case your kidneys don’t function properly, keep your intake of bananas to a minimum.Here are some warnings and precautions regarding the consumption of bananas:

Half a grapefruit nutrition facts