Following my simple recommendations in this blog, you will feel better and avoid back stiffness while sitting. I will give you some tips based on my book on avoiding low back pain while sitting and what to do if your back hurts. This article will tell you how to sit right based on my 30 years of experience treating herniated discs and working as an ergonomics specialist. *This is my opinion as a seat designer and chiropractor. Avoid sitting for long periods of over an hour. If you have a herniated disk, you should reduce any pressure on it. By adopting a supportive and ergonomically correct sitting posture, you can alleviate pain, reduce pressure on the spine, and encourage the healing process.Īs a general rule, when sitting with a herniated disc, you should always keep your hips 5-10 cm above your knees and wear proper lumbar support to relieve pressure on your disks. When it comes to sitting with a herniated disc, the primary goal is to minimize strain on the affected disc and surrounding structures. As a chiropractor and mattress designer with a comprehensive understanding of spinal alignment, muscle relaxation, comfort, and sustainability, I am here to provide you with expert guidance on how to sit with a herniated disc.

Proper sitting posture becomes crucial in managing the discomfort and promoting healing for individuals dealing with this condition.

Suffering from a herniated disc can be a challenging experience, impacting your daily activities and overall quality of life. Chiropractor Explains: How to Sit With a Herniated Disc

Quick disk chairs